A very important herb of Ayurvedic medicine, ashwagandha has been used for millennia because of its medicinal properties.
Calming and vitalizing, this plant from South Asia and India has shown interesting effects against stress and fatigue.
In powder form, it also finds uses in cosmetics.
For a better sleep
One of its properties is help with sleep and rest. The English botanist who studied it gave him the name Withania Somnifera: Withania in honor of a British botanist of the nineteenth century, Henry Witham; Withania somnifera, in Latin, meaning sleeping. For centuries, the Indians would have used it to improve both their sleep and their sleep, thanks to its relaxing action.
This plant would also help fight against nervous fatigue and stress in general, allowing better recovery through a more balanced state of the nervous system.
In addition to its calming effects, ashwagandha – also known as Indian ginseng – has a regenerating and stimulating action. In Sanskrit, its name means “smell of horse”, in the image of strength and vigor – horse. – that it brings.
Its composition is for something: iron, glucose, fatty acids, and tannins restore health and energy. The iron contained in it would increase the number of red blood cells, partly explaining the revival of vitality and an effect on sexual health.
In herbal medicine, roots and leaves are used. The plant is thus available in capsule form. When combined with ginseng, it is recommended for athletes for whom it strengthens endurance and supports muscle mass. In powder, it can be mixed with water or smoothies or sprinkled on meals.
In vitro studies have shown anti-inflammatory effects, able to reduce knee joint damage in chronic arthritis in particular. It would also relieve the pain associated with this type of pathology.
Action against cancer: more in-depth studies needed
Having looked at the potential effects of this plant, the Memorial Sloan Kettering Cancer Center cancer treatment center has conducted studies on laboratory animals highlighting its anti-cancer action. It would reduce the energy that cancer cells need to multiply and make them more vulnerable to radiation. Further studies on humans are needed to understand its notable effects.
Useful in cosmetics
The ashwagandha powder is great to use in the realization of homemade cosmetics: creams, body masks or hair … Skin and hair will draw the toning properties, regenerating and antioxidant of this amazing plant.
Precautions: this plant has contraindications. Pregnant women should not take any, such as hyperthyroid patients. Ask a physiotherapist for advice.